Healthy treat for you or your little ones! (Click here to view entire post) A message from your Loveland Chiropractor

It's summer time and no one wants to turn on the oven when it's so hot. Here is a yummy and healthy no bake treat for you and your little ones!

No Bake Healthy Treats

Ingredients:

• 1 Cup old fashioned oats
• 1/2 Cup of Nut butter (we love Peanut or Almond!)
• 1/3 Cup Agave or honey
•  1/4 Cup ground flax seed
• 1 Teaspoon Vanilla extract (optional)

Instructions:

1. Blend or mix together
2. Place into bowl
3. Mold into desired shape and size treats. (We like about Nickle sized balls for me and my 2 year old, and quarter sized balls for my husband.)

Tips:

• Have fun with this basic recipe and make it your own! If you don't like to use oatmeal grind up some nuts instead.
• Add your favorite dried and chopped fruit.
• Sneak in some SP Green Food from Standard process for Veggie power!
• If the end product is a little to sticky you can either add more oatmeal or nuts to the mix or grind up another 1/4 Cup of the oatmeal or nuts and roll your treats in them. 
• Store finished product in airtight container.

Hope you enjoy this recipe - happy snacking!

-Dr. Katie Holzworth and the Bluebird Chiropractic Team

A message from your Loveland Chiropractor.